There are many benefits that will result from your decision to quit smoking.

Writing it down can affect your whole mindset. This can help you stay motivated, as well as to identify any weaknesses in your plan.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. By writing these things down, you begin to control the direction of your outlook on quitting.

Hypnosis might be something you should try for those searching for a way to quit smoking. Many smokers have found success with the help of a licensed hypnotist. The hypnotist can entrance you into a deep trance and then give you positive affirmations. When you snap out of the deep trance, cigarettes might not seem as appealing, making your goal more attainable.

Exercise is also a great way to relieve stress and to gain a healthier attitude. If you don’t exercise regularly, start slowly by taking walks every other day. Speak to a physician before beginning an exercise routine.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving is still there, keep repeating this technique.

Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will help balance out your weight at this crucial time.

For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, surround yourself with pleasant distractions, books and games, so you don’t think of smoking.

TIP! If you are ready to quit smoking, try hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit.

Motivation and a positive attitude are key points when you quit smoking. Try to think of how fulfilled your life will become when you finally quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much better your house will smell. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.

To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are related to smoking. Do not allow yourself to become a number!

Once you stop smoking, your lung capacity will start to improve and you will begin to find exercising easier.Regular exercise can also prevent weight under control. The natural endorphins released during exercising can fulfill your mood and help you to reduce the severity of withdrawal symptoms.

TIP! Enlist in the help of your family and friends to support your efforts to stop smoking. Make it clear that you need support but that it won’t help if they are judgmental.

Instead of thinking that you “must” quit, see it as a gift to yourself. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This will give you the incentive and makes quitting seem immediately important.

Create a verbal list of your major motivations to quit smoking. Every time you feel your resolve wavering, repeat the reasons you’re quitting until you don’t crave tobacco. This is a great way to focus on your attention away from withdrawal and towards positivity.

When that urge to smoke hits, pull out the list and use it for motivation to keep you going.

TIP! Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable.

Think about what challenges you may encounter soon after you stop smoking. Many people relapse after quitting, do so within the first few months. It may be very tempting to have a quick cigarette when you are stressed or tired. Make sure to understand those things that provoke your urges and temptations.

Replace your smoke breaks with a healthy one like exercise. As you rid yourself of the toxins, you will start to see the results as you begin to have more energy and greater workouts. As your body regains its strength from your new exercise regime, you will be hesitant to undo all of that hard work by smoking a cigarette.

You are already aware of many benefits you will get if you stop smoking. However, these benefits might not be quite enough for giving you enough motivation to quit. Thankfully, the tips you’ve just read should give you assistance. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. Soon, you’ll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.