Even people with strong willpower sometimes have a difficult time quitting smoking. The fact is that even those who really are interested in quitting smoking feel as if they get something out of smoking. If you are ready to sever your ties to your smoking habit, the following article can help you do just that.

You should try to ease the pain of quitting as easy as you can. Quitting cold turkey may not recommended. There’s about a 95% chance doing this method. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting less difficult.

TIP! The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed.

Make a list and itemize all the methods you can use to make this lofty goal. Each person does things and accomplishing goals.It’s vital that you find something that works good for you. Creating your own list helps you do this.

Make sure that you get lots of rest when you are working to stop smoking. For many, staying up for extended hours can lead to increased cravings.You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

If you simply cannot quit smoking straight out, add some nicotine substitutes and see if that works.

One strategy to help you quit smoking is to make a different brand of cigarettes. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will ease you in your efforts to quit.

As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. Who knows? You might even surprise yourself!