Even though the negative effects of nicotine dependence have been well documented, many people struggle to break their habit. If that describes you, use these tips to help in breaking free from tobacco. Apply all of those that you think will be most helpful when you try to stop smoking.

Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay may at least reduce your smoking for that day.

TIP! If you are sincere in your effort to quit, find a support group and stick with them. There is great benefit in networking with people who understand the physical and emotional challenges you are facing.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.

Exercise can go a stress brought on by nicotine withdrawals. If you do not exercise normally, try to begin slow by taking walks once or twice daily. Speak to a physician before starting an exercise regimen.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it hasn’t, repeat that step as many times as necessary.

If you have been unable to quit smoking with just willpower, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.

For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.

Talk to you doctor about quitting smoking. Your physician could have additional resources or methods for quitting that you may not know existed.

TIP! When you feel like you need to smoke, try the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else.

You will be more successful if you do not try to stop smoking alone. You may also be interested in joining a support group for people that are trying to stop smoking.

Consider Switching

Consider switching brands when you begin to think about quitting smoking. Consider switching to a brand you don’t like. Do not smoke a greater quantity if you inhale them. This is one method that will help you in your efforts to quit.

TIP! Get the support of your loved ones, so you can quit smoking more easily. Tell them that their support will be critical in helping you stick to your program.

Let your family and friends know that you want to stop smoking. They will support you and keep reminding you when you are feeling weak. Having a support system has got to be one of the best way to quit. This will help you significantly increase your chances of finally being smoke free for life.

Reduce the amount of cigarettes that you smoke.This can be an effective way to ease into the idea of eliminating smoking. Try waiting an hour or so before having your first cigarette for the day. You can also try to only smoke just one half a cigarette at a whole one to cut down on your smoking.

Find support through online forums and communities. You will find an abundance of sites specifically devoted to providing support to people with their desire to stop smoking. It might help you to compare quitting frustrations and coping mechanisms with others.

Stay clear of places or symptoms in which you normally smoke.

To help with getting the determination to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that one in five deaths in America alone are related to smoking. Do your best not to become a number!

Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. This will save your family from the health perils of secondhand smoke, especially those closest to you.

TIP! When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, you might decide to see a movie as a treat to mark one week without a cigarette.

These suggestions will give you a great start toward getting the cigarettes out of your life. Tell yourself that you are strong enough to quit, and that you deserve it. Take any opportunity you find to be free of this powerful addition. You will reward yourself with a healthier, longer life, not to mention the money you will save when you give up smoking.