Is exercise or diet more important for heart health? Cardiologist Dr. Kim Williams compares the benefits of both on this episode! Science shows that plant-based diets can help reverse heart disease but is it possible to outrun a clogged artery? Dr. Williams will explore that question while discussing the best sports for cardiovascular fitness. He also gives his top heart healthy foods when he joins “The Weight Loss Champion” Chuck Carroll.

Plus, Dr. Jasmol Sardana answers questions about plant-based nutrition when we open The Doctor’s Mailbag.