Heart disease is the leading cause of death in the United States. In fact, one person dies every 36 seconds in the United States of cardiovascular disease. And we know that there are lots of risk factors for heart disease, such as smoking, sedentary lifestyle, obesity, diabetes, and one major risk factor is your diet. If you have an unhealthy diet or a diet that is high in saturated fats, that can be a major risk factor for heart disease. So today, I’m going to give you ideas for a heart-healthy diet and 10 amazing foods to fight heart attacks and high blood pressure!

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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10 Heart-Healthy Foods

1. Broccoli
2. Spinach
3. Blueberries
4. Oranges
5. Tomatoes
6. Carrots
7. Whole Grains
8. Avocado
9. Salmon
10. Legumes, or Beans and Lentils

So definitely having a heart-healthy diet is a great way to be healthy and to prevent heart disease. But there are more ways. So please make sure you check out my YouTube video on 10 healthy habits for a better you and a better life. https://www.youtube.com/watch?v=wMr7SRTDZb8&t

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