Most smokers would like to quit but consider it difficult to near impossible to do so and that they are simply incapable.The powerful advice in the article below can be the beginning of a realistic but effective plan for giving up nicotine for good.

Writing things down can affect your mental outlook. It can also motivate to forge ahead, which should make it easier to quit.

TIP! To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When you write something down, it can work to adjust your frame of mind.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving is still there, then repeat the first step again.

Your primary care physician can be a great resource if your are not able to stop smoking. There are prescription medications, such as antidepressants, that can make the process of quitting more tolerable.

You might want to try nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or depressed. The constant cravings can be overwhelming. Nicotine-replacement therapy will help with these feelings. It is very dangerous to smoke while using these products; therefore, though.

TIP! Many ex-smokers have found that hypnosis works when quitting smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others.

One small step toward quitting is to switch cigarette brands. Consider switching to a brand you don’t care for. Do not smoke a greater quantity if you inhale them. This is a small step toward giving them up.

Let your loved ones know that you plan to stop smoking. They can provide a valuable resource and they will help you keep your goal in sight. A good support system of family and friends is the best thing for you.This will help you significantly increase your chances of successfully quitting smoking.

Most people who try to quit will tell you that it was necessary to kick the first and second times. When you quit smoking, try to stick to abstinence for as long as possible. If you slip up, decide on a new quit date. Each time, learn what went wrong and strive to quit for longer the next time.

TIP! Stay in the present moment, and take quitting one day at a time. Quitting smoking is a long process.

The best advice to help you quit smoking is to completely stop. Stopping is the best way to start you on your journey. Just stop completely and do not ever start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

Post this rewards list in a noticeable place where it will catch your eye often. This will help give you motivated during times of weakness.

Instead of thinking of quitting smoking as a torture, think of it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This keeps you the incentive and makes quitting seem immediately important.

TIP! Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercising is a great stress reliever as well.

Discuss smoking cessation drugs with your doctor. There are many products on the market now available for good. Talk to your doctor and ask what they think you should use.

When you are trying to break the smoking habit, indulge your cravings by eating healthy choices like nuts, vegetables, seeds and nuts. Eating foods that are low calorie and healthy food help you quit for many ways. For example, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Eating these foods on a regular basis can also minimize the weight that you might gain. The vitamins and other nutrients in these foods will also help with your withdrawal symptoms.

If you end up struggling, get the list out and read it to motivate yourself to stay strong.

Be mindful of what your smoking habits are.When are you want to smoke?

Replace your smoke breaks with a healthy one like exercise. As your body begins to heal itself from the damage you’ve inflicted through smoking, you will start to see the results as you begin to have more energy and greater workouts. As your body improves, you are less likely to be tempted to smoke.

The decision to stop smoking can be a really difficult thing to do. But, don’t let that stop you from trying. You will need to give it time, and have plenty of patience and willpower. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!