Many people plan to quit smoking, but few actually succeed. Use the advice from this article to learn how you can quit smoking today and never look back. Then use all things you learned and eliminate it from your lifestyle.

Let your family and friends in on the secret that you plan to quit smoking.When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This could potentially be the push that you need to stay on track with your quitting plan.

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Just by creating the list, you’ll perk up your mood.

Your primary care physician can help you to quit smoking. There are prescription medications, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

Try eating healthy to combat any weight which results from quitting smoking. This will prevent the likelihood of weight gain that comes with quitting.

Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.

Talk to a doctor if you plan to quit smoking.Your family doctor may offer referrals and resources of which you might not otherwise have access to.

If you smoke inside your living area, inside your house, so it doesn’t smell of smoke. Wash and paint your walls, including: carpeting, and launder your window treatments, walls and any other type of surface coverings. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.

You need to find ways to have your motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or by wearing bracelets to symbolize your intentions.

TIP! Day-by-day is the only way to go about quitting smoking. Instead of thinking about stopping forever, think about taking it one day at a time.

You can find support in the form of online communities and forums. There are a lot of different websites that are devoted to help people in smoking cessation. You can find it helpful to compare quitting techniques with others.

Plan in advance how you’re going to respond to stress without turning to cigarettes. Many smokers get used to lighting up when stressed. Keep a list of several distractions that you can use in case plan A doesn’t work.

The first seven days are the worst stage. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After that stage, you just have to deal with psychological reasons for wanting to smoke. While they are still very real and can be intense, this will make resisting them considerably less traumatic.

TIP! Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. In addition, exercise will assist you in lowering stress.

Now is as good a time to stop smoking.Do not try to set up a date to quit for the future, make today THE day! Quitting can reduce the risk of you from taking another step towards a debilitating or deadly illness. You also keep your family from falling victim to secondhand smoke, which makes it even more crucial that you quit.

The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. Apply these suggestions to your life, and live it without any regrets.