Welcome to Exercise For Health

This video explains what blood pressure is, but more importantly what considerations you should take when you exercise. The advice given is not intended to replace that of a qualified health professional, but to provide tips on what you should consider as part of a regular exercise programme.

DO NOT exercise if your resting blood pressure is greater than 180 / 100 mmHg. If you are unsure, seek advice from your GP/ doctor.

For a home workout programme to help reduce your blood pressure, click this link: https://www.youtube.com/watch?v=zZlS_TRdXHM

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By choosing to participate in the Home Exercise Video online physical activity session by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Richard is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. Where sessions are live or only accessible by participants at the discretion of Richard it is the responsibility of the participant to make Richard aware of any conditions or injuries prior to participating in the online physical activity session.
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