Your family wants you to give up smoking. Your doctor is probably tells you to also. Your insurance company dangles a discount in front of you if you stop smoking. The time is here, so keep reading in order to find strategies on how to quit smoking and do not ever look back.

You need to make your smoking cessation as much as possible.Do not ever try to quit cold turkey way. This method of quitting has a 95 percent success rate.Because nicotine is so addicting, a patch, medication, or a patch. This will increase your likelihood of quitting less difficult.

TIP! To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing something down can change your whole mental outlook.

Hypnosis is an effective stop smoking method for many people. Many people have quit smoking after working with a hypnotist. The hypnotist can put you into a deep trance and then give you positive affirmations. When you awake, you may find that your love for cigarettes has diminished, which is a positive step in the quitting process.

Exercise can go a stress reliever. If you do not exercise normally, then start slow by taking a walk outside once every day or two. Speak to a physician before you start any kind of exercise routine.

Your doctor can help you quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

TIP! You should try to ease the pain of quitting as much as possible. Trying to quit by going cold turkey is never a good idea.

Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help balance out your system and avoid unnecessary weight gain that you might experience.

Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking is a real challenge, so you should enlist the support of your loved ones to help you through the process.

For instance, if you go a whole week with no smoking, treat yourself to a movie. After you make it a month, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you forget about the urge to smoke.

TIP! As soon as you decide to quit smoking, join a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal.

Let your loved ones know that you plan to stop smoking. They have your back and will help you keep your plans to quit. The most effective way to help you quit is to have a strong support system. This can help you achieve your chance of successfully quitting smoking.

Find support by joining online forms and message boards. There are a lot of different websites that are devoted to help people stop smoking. It may be helpful to talk with others.

Plan ahead for how you are going to respond to stress without turning to cigarettes. Many smokers have the habit of lighting up when something stressful happens. Keep a list of several distractions that you can use in case plan A doesn’t work.

TIP! Hypnosis has proven to be an effective stop smoking method for many people. Many individuals have quit successfully after working with a licensed hypnotist.

To keep yourself motivated, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that one in five deaths in America alone are related to smoking. Do your best not become a number!

The first week after you start quitting smoking is the worst stage. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. Once your body sheds the nicotine, your craving for nicotine will usually just be psychological. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.

Even people who have the best intentions and the best people fail sometimes. You may be able to succeed in a bigger triumph down the road.

TIP! Make a list of strategies to help you quit. You can and should customize this list to your life and habits.

Instead of thinking that you “must” quit, see it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This keeps you motivated and help with motivation.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise also helps to compensate for your metabolism slowing down as you quit, which can help keep the extra weight gain at bay that people who quit sometimes experience.

Now you have the tools you need to say goodbye to cigarettes. If you stop smoking, you will be healthier and happier, and you will live longer. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!