No disease scares a person more than a diagnosis of cancer. Cancer affects a lot of people. Flu and meningitis do as well, and probably have entered your thoughts. Certain behavioral and environmental factors related to a high cancer risk are controllable.

A primary source of cancer is exposure to sunlight, as skin cancer is among the most commonly diagnosed forms of cancer. Be sure to use sunscreen and wear a sun hat to protect yourself from the rays of the sun.

TIP! Detecting cancer early is important in being able to treat it successfully. You should visit your doctor regularly for tests that can catch cancer early.

Prepare for the possible physical changes you may go through when receiving cancer treatment. Ask your doctor about different side effects. Common things you might need to do include buying a wig to address hair loss or wear makeup, due to changes in complexion.

Many people still have incorrect information about cancer. Some people might think that cancer is contagious and that you might not have the capacity to work anymore. Try to be open and honest.

When needed, speak up and assert yourself. There are many myths concerning cancer. Some people think it is contagious or that you can no longer function in the work place. Figure out your responses to these and then address them as soon as you can. Being open about your disease will not only help you deal with cancer more realistically, you may be able to inform others.

TIP! Understand the symptoms of some types of cancer, like colon cancer, if you hope to catch it. Rapid and unexplained loss of weight, blood in your feces and thin stools along with cramping are common signs of cancer in the colon.

Your loved one needs you to really listen to his feelings about his cancer diagnosis. You may find it awkward to do at first, but your loved one will benefit greatly from the opportunity to talk, as well as from knowing that you cared enough to take the first step. Don’t interrupt, contradict or give your opinion. Just listen while your loved one talks about his cancer diagnosis.

Most people are aware that fish, such as wild salmon, is a healthy food choice. Are you aware that salmon contains Omega-3 fatty acids which help prevent cancer? A few portions of this delicious fish each week can help keep your body cancer-free.

Never be afraid of the fight. Remember what you are fighting for and do not make any concessions to the disease.

TIP! Regular physical exercise can decrease your risk of developing colon cancer by as much as 40%. Physical exercise can contribute towards a healthier body and can also decrease the risk of the types of cancer that are caused by a person being overweight.

The myth that alcohol prevents cancer is untrue. However, wine may help, seeing as it is made from grapes. Ingesting large quantities of alcohol can actually put you at a higher risk of developing cancer.

If you are a caretaker for a friend or family member with cancer, don’t be shy about asking their doctor questions of your own. You’ll be able to ask things that the patient might not think of, providing answers to your questions and information for them as well.

It is important to get the recommended daily dosage of vitamin E. Maintaining the proper levels of vitamin E has been helpful in reducing the risk of cancer for both women and men. You can eat many tasty foods to get enough Vitamin E.

TIP! By quitting smoking, you’ll not only help to prevent lung cancer, but you’ll also reduce your risk of colon cancer. The ingredients in cigarettes expose your colon to toxic carcinogens, and tobacco can lead to formation of colon polyps.

Regular clothing cannot fully protect your skin from the harmful effects of the sun. Take the time to shop for clothes that are labeled as UV protective. If you are unable to find suitable options in your area, consider browsing the Internet.

Look for ways to add more fun to your life. Being diagnosed with cancer does not mean you have to fundamentally overhaul your life. You should take time to do things you genuinely enjoy, such as going to events or treating yourself to a new book. It may require a bit more planning to do your favorite activities, but there’s no reason to withdraw from life because you are diagnosed with cancer.

Cancer concerns are especially worrisome because there are so many different forms of cancer, and it can strike when you least expect it. Thoroughly read the advice provided here, and become smart about cancer. That way if you are diagnosed with it at some point in time, you will have a head start on beating the disease.