Did you know that heart disease is the leading cause of death in the United States? However, according to the CDC, an estimated 80% of cardiovascular disease is preventable.

In this video, Dominique Riedel, M.S. Nutrition, discusses the many factors that affect your heart health and longevity, including cholesterol, inflammation, and stress levels. She also reveals several lifestyle interventions and tips to keep your heart healthy.

0:18- 1:16 Are you at risk for poor heart health?
1:17-2:29 Ways to improve heart health
2:30-3:23 What role does cholesterol play in heart health?
3:24-4:16 What are the different types of cholesterol in the body?
4:17-6:00 Simple tips to improve your cholesterol
6:01-7:38 How does inflammation affect heart health?
7:39-8:43 How to improve inflammation levels
8:44-10:13 How stress affects heart health
10:14-11:36 Is your resting heart rate healthy?
11:38-12:33 Tips to improve your resting heart rate

To learn more about how to optimize your heart health and promote longevity: https://hubs.li/Q01DC_FY0

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