How to Improve your Heart Strength Naturally
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The heart is a muscular organ about the size of a fist, located just behind and slightly on the left of the breastbone.
The heart pumps blood through the network of arteries and veins called the cardiovascular system.
The pumping of the heart is controlled by special fibres that conduct electrical signals to the various chambers.
The right side of the heart pumps the blood to the lungs, where it receives oxygen. Blood enters the left side of the heart from the lungs and the heart pumps the oxygen-rich blood around the body.
At an average rate of 80 times a minute.
It’s beats about 115,000 times in one day or 42 million tomes in a year.
During an average life time the human heart will beat more than 3 billion times pumping an amount of blood that equals about 1 million barrels.
This video exercise will help you to strengthen your heart and improve circulation in your body.
Do this 2 times a day for 3 weeks.
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