Quitting is possible if you have a positive attitude, and the right tricks that can help you, like the ones written in this article. Follow these strategies, and you will quickly realize that quitting is not as difficult as you imagined.

Writing it down can affect your whole mindset. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Writing things down can change your whole mindset.

Exercise can also a stress reliever. If you are new to exercise, then start slow by taking a walk outside once every day or two. Speak to a physician before you start any kind of exercise routine.

You might want to think about trying nicotine replacements. When you withdraw from nicotine, you may become annoyed, depressed, irritable or frustrated. The constant cravings can be overwhelming. Using a nicotine replacement therapy will help to relieve these symptoms of withdrawal.It is very dangerous to smoke while using these products; therefore, though.

Talk to a doctor if you’re serious about quitting smoking. Your doctor may offer referrals and resources of which you might not otherwise have access to.

TIP! When you decide to quit smoking, tell your family and friends. When you share this information with those closest to you, they can help you remain focused on quitting.

One of the ways that can help you quit smoking is to make a different brand switch. Choose a brand you find unpalatable. Do not smoke a greater quantity if you inhale them. This can help you get started on the path to becoming a nonsmoker.

Let your family and friends know that you want to stop smoking. They will be able to help you that you need to quit. Having people around you that builds a support system has got to be one of the best way to quit. This will help you significantly increase your chances of successfully quitting smoking.

Reduce the number of cigarettes you smoke. This can be an effective way to begin the process of quitting altogether. Try waiting a minimum of one hour after waking before having your fist cigarette. You can also try to only smoke half of a cigarette at a whole one to cut down on smoking.

TIP! Create a list of ideas on how quitting smoking can be achieved. Customizing and personalizing the list will make it more effective.

Most people are not going to be successful at quitting on the first and second times. When you decide to stop smoking, try to remain smoke-free for the longest period of time that you possibly can. If you do fail and have a cigarette, you must immediately set a new quit date. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.

If you smoke inside your living area, do a thorough cleaning of your living space, when quitting. Wash and paint your walls, including: carpeting, drapery and curtains, walls and any other type of surface coverings. This will help your home to feel clean and fresh, your fresh smelling house won’t remind you of smoking.

You need to do everything possible to keep your motivation to quit smoking high. This could involve placing motivational notes on the wall of your office, or wearing an item of jewelry that symbolizes your intentions to quit.

TIP! When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will help curb any weight gain that you might experience.

Find support through online forums and communities. There are numerous sites that are devoted to help people in smoking cessation. It could be helpful to compare your techniques for quitting strategies and coping mechanisms with others.

To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do your best not become a number!

The first week after you quit smoking is the worst stage. The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.After this point, the cravings you feel are mostly psychological. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.

TIP! Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts.

Get your loved ones involved when you make the decision to kick the smoking habit. Let all your acquaintances know you want to stop smoking. Their approval and assistance can be the key to your success.You should also think about joining a support group and even check into behavioral therapy to help you quit.

If you find yourself grasping for reasons to persevere, you can get your list out and use it to motivate yourself.

Plan to give yourself a few rewards as you quit smoking. You will be spending a lot less money when you stop smoking. This can help motivate you in a smoke-free life.

TIP! To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings.

Most people really do want to quit smoking, but sadly for the majority it becomes an impossible task. People who are able to quit usually have a battle plan and motivation to keep them on the right track. Apply the advice above to help you create a plan, and you will soon see how successful you can be.