Some may think that stopping smoking is merely a matter of disposing of all tobacco products and exerting strong willpower to beat back cravings. While this method can help you quit, it really doesn’t need to be quite that difficult. There are a variety of techniques and aids you can put to use that will assist you successfully quit smoking.

Writing something down can affect your whole mental outlook. This can help you stay motivated, as well as to identify any weaknesses in your plan.

TIP! Find the easiest method to quit smoking. Don’t try quitting outright without a coping plan in place.

Let your family and friends know if you want to quit smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This can be the little nudge you need to quit smoking.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you get comfortable with the commitment to quit.

Exercise is also a great way to relieve stress and to gain a healthier attitude. If you are not a very active person, start slowly by taking walks every other day. Speak to your physician before starting an exercise routine.

TIP! Understand that quitting smoking will take a long time to materialize. Quitting is a process.

Make sure that you get lots of rest if you are quitting smoking. For most people, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.

Your doctor can help you quit when all other strategies fail. There are medications, including certain antidepressants, a few anti-depressant medications.

For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.

TIP! If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke.

You will be more successful if you do not try to quit smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.

For example, once a week has gone by without a cigarette, take yourself out to a movie. Once you’ve passed that month long milestone, go to a special restaurant. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got downtime, occupy yourself with lighthearted distractions such as reading, playing games, so you don’t think of smoking.

TIP! If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Many people often fail at quitting because they did not have the right mindset or they gave up too easily.

Hopefully, this article has provided you with a variety of ways to create a solid plan to quit smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.