You will often hear people tell you that it is very hard to stop smoking, but maybe this is more due to the fact that people just don’t know how to do it. As with anything, the more you learn and research about the best ways to quit smoking, the easier the process will be. The following article offers much needed help for anyone to have the proper tools to fight smoking.

Make sure you take the process one step at a time. Giving up the tobacco habit is a slow process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Your mind tends to take something more seriously when you write it down.

Let your family and friends know if you want to quit smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could be what you need to keep on track with quitting smoking.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you do not see the results you are looking for right away, repeat the process as often as you need to.

Your doctor can help you to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, that can make the process of quitting more tolerable.

TIP! When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself.

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is not easy, so it’s critical that you have the support of those who are close to you at this time.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, keeping a journal, or strenuous exercise during peak cravings. When you’ve got downtime, distract yourself with friends, chatting with a friend, scheduled chats with friends or new games.

Stay away from trigger activities or symptoms in which you normally smoke.

TIP! When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. These healthy snacks can help you maintain a steady weight.

It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep your goals and motivation in mind so that you do a lot of damage.

Quitting Smoking

At this point, it should be clear why knowing the best methods for quitting smoking are important to understand. You’ll come to the realization that quitting smoking isn’t hard when you know what techniques actually work. If you utilize the helpful suggestions that were offered in this article, you will be better equipped to kick the habit.