Cancer is something that most people are afraid to think about. Unless you have actually been diagnosed with cancer, however, you can’t truly understand how devastating that diagnosis can be. Regardless of whether the cancer is benign, treatable or otherwise, major changes are certain to follow. The advice in this article will help you through your journey of making those changes, or supporting a loved one as they do.
To beat cancer, finding it early is essential. There are many powerful tests and screening procedures that can provide evidence of cancer even before you experience any symptoms. Do a self examination once monthly, to check for breast or testicular cancer.
Exposure to too much sun can cause cancer, skin cancer is perhaps the most common type. Two essential tools to protect yourself from the constant barrage of UV rays are a hat and high-SPF sunscreen.
Many fruits and vegetables that are purchased from the grocery store have been exposed to various chemicals. Most produce is regularly treated with various pesticides to protect them from pests and diseases. To prevent consuming the pesticides, look for goods which use fewer pesticides, and make sure to wash the produce in water with a mild soap.
When dealing with cancer, there may be times when it is necessary to advocate for yourself. Plenty of people still live under false stereotypes of the “cancer patient”. They may think you are unable to perform your job or may be contagious, take this chance to prove them wrong. Put together a few responses to some common questions and be ready to address people’s concerns. It will benefit you greatly and how other people respond during your treatment.
Colon Cancer
Know various symptoms of various types of cancer to detect it early, like colon cancer. Losing weight rapidly and unexpectedly, dark feces and cramping are just a few of the symptoms of colon cancer. If you have any of these symptoms, get examined by a doctor.
If you are active, your chance of being diagnosed with colon cancer goes down by about 40%. Regular exercise helps you stay in shape, maintain an appropriate weight, and avoid diseases associated with higher cancer risk, such as diabetes. Put the time and effort into developing an exercise program and sticking to it to protect yourself from cancer.
Smokers should quit smoking cigarettes. Smoking can cause lung cancer, emphysema and even colon cancer. Inhaling tobacco smoke moves carcinogens into your colon, while the tobacco can even help colon polyps grow larger. This is one of many reasons you should give up smoking for good.
Make sure you read whatever literature you can on the subject, if you or someone you know, has cancer. A confident attitude is an important ally in your fight.
Communication is the key! If you need additional help to get through this difficult period in your life, bring the topic up gently with your loved ones. In a kindly manner, explain why you need help and suggest the actions they can take that would be useful. Don’t be abusive, though! This is an extremely difficult time. The basis should always be love. Do not regret anything!
Don’t let the fight frighten you. Remember what you are fighting for and do not make any concessions to the disease.
Know what the causes of cancer are, and learn how to know when you are at risk. By having the ability to know the time you are in risk, you have a better ability in reading the symptoms.
Stop drinking coffee if the cancer medications and treatments you are taking are not agreeing with your stomach. Coffee contains caffeine which is known to intensify issues caused by cancer medication and treatment. Avoid drinking it as much as possible. You also want to steer clear of other products containing caffeine, such as chocolate and soft drinks.
Just because a family member has cancer, does not mean that you should treat them differently. You need to provide positive energy to them whenever you’re in their presence, reminding them of the great things in their life and avoiding negative emotions, such as self-pity.
One of the best ways to beat cancer is to avoid things that are known to cause it. You can best prevent getting skin cancer by avoiding being out in the sun too many hours. If you are going to be in the sun for a long period of time, use a good sunscreen on your entire body.
Make time for fun and relaxation in your life. A cancer diagnosis does not have to change the way you fundamentally live your life. Make sure to do everything that you really love, whether it is reading a book, going to movie theaters, or attending a sporting event. While you need to prepare yourself for these events to ensure that they stay fun and don’t get stressful, it is important for you to continue to live your life.
Regardless of the kind of cancer you’re suffering from, you can do many things to assist yourself in this disease, to improve your life, and to receive assistance from others. This article is the beginning of your journey to beat cancer and strengthen your will to survive.
