Some people think that quitting is just disposing of their cigarettes and using willpower to combat the habit. While doing this definitely helps, other factors are also at play. There are many different techniques available to stop smoking for good.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s a huge chance you’ll fail if you use this will be unsuccessful for you. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still decide to smoke that cigarette, the delay may at least reduce your smoking for that day.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more goals that go well into the future as soon as you get comfortable with the commitment to quitting.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it hasn’t, repeat this step until it does.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, but it will pass and it is not your intention to be as such. Quitting is hard, so it’s critical that you have the support of those who are close to you at this time.
Hopefully, with the information in this article, you will be better informed of the steps you can take to stop smoking. While it is unfair to say you will never crave another cigarette, dealing with the quit, and its temptations, will be more tolerable using the techniques you have just learned.