Many people will mention how difficult it is to give up smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. As with any subject, the more knowledge you have on quitting, the easier it becomes. The tips that follow will help anyone kick the habit.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If you don’t, repeat the process as often as you need to.

Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting is hard, and getting the support of your friends and family is critical.

If you simply cannot quit smoking straight out, then get some extra help via products like nicotine patches or gum.

TIP! If you feel like you absolutely must smoke, try the delay method first. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea.

For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.

You will be more successful if you do not try to quit smoking alone. You might also gain quite a bit from joining a support group.

Let family and friends know that you want to stop smoking.They have your back and will be there for whatever you keep your goal in sight. Having a support system has got to be one of the best way to quit. This will make it a lot easier to succeed in your chances of finally being smoke free for life.

TIP! You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period.

Most people who try to quit will tell you that it was necessary to kick the habit more than once. When you decide to quit smoking, try to remain smoke-free for the longest period of time that you possibly can. If you do succumb to smoking again, set another date to quit. Try quitting and remember to try longer each time, and try to learn from your mistakes each time one arises.

The absolute best advice you can get for quitting smoking is just to stop. Stopping is the best way to start you on your journey. Just quit — and never let yourself start again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.

If smoking at home, do a thorough cleaning of your living space, when quitting. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. This will help your home to feel clean and fresh, and a smoky smell will not greet you whenever you enter your home.

TIP! Your doctor can help you to quit when all other strategies fail. There are medications available to help you stop smoking or to make the process easier.

You can find support in the form of online communities and forums. There are numerous sites that are meant to assist people stop smoking. It could be helpful to you to compare your strategies with other people.

To keep yourself motivated, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. You don’t want to be a statistic.

The first week after you start quitting smoking is the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After the first two days, your cravings will be mostly psychological. While they are still very real and can be intense, this will make resisting them considerably less traumatic.

TIP! Make sure you are eating well. This will help curb any weight gain that you might experience.

When you are trying to break the smoking habit, eat a lot of nuts, seeds, seeds and nuts. Eating foods that are low in calories and healthy food help you quit smoking in many reasons. For instance, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Eating these foods on a diet can help reduce any weight gain. The vitamins and nutrients can also improve the discomforts of withdrawal.

Create a mantra centered around your major motivations to stop smoking. Every time you feel your resolve wavering, repeat the reasons you’re quitting until you don’t crave tobacco. This is a great way to focus on your motivation to quit when cravings are strong.

Deep Breathing

TIP! Have people that you know you can trust to help you quit smoking. Ask them to provide you with encouragement and not criticism.

Deep breathing may be of assistance if you are fighting the urge to light up. This will provide you a chance to focus and remember why you quit in the first place. It might also help bring more oxygen into your lungs, and this will refresh you. Deep breathing can quickly and easily be learned.

Think about what challenges you may face when you stop smoking. Most people who lapse back into smoking, will do so within a few months of first quitting. It may be very tempting to have a quick cigarette if you are stressed or tired. Be aware of your smoking triggers.

At this point, you probably know how necessary it is to learn about different methods of smoking cessation. As soon as you learn what works and what doesn’t work, it will be easy to stop smoking. All you have to do is remember the words of this article, and in no time you can kick your smoking habit.