Many people realize smoking isn’t any good, but they still decide to do it. It is easier to say you want to quit than it is to actually do it.This article is meant for good.

These individuals can offer support, guidance, and advice on how to stop. Support groups can be found at recreational centers, even on the Internet, so take some time to research what’s available to you.

TIP! In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still choose to smoke, at least that was a little longer that you were able to be smoke-free.

Exercise can go a very effective stress brought on by nicotine withdrawals. If you don’t exercise, you should begin slowly and gradually increase the pace and intensity. Speak to your physician before you start any kind of exercise regimen.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, keep trying this method.

TIP! If you are ready to quit smoking, try hypnosis. Many people have found it easier to quit smoking after visiting a hypnotist.

You will be more successful if you do not try to stop smoking cessation. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.

Reduce the amount of cigarettes you smoke a little each day. This helps to guide you down the first step to reaching your goal of a smoke-free life. Try waiting a minimum of one hour after waking before having your first cigarette for the day. You can smoke half a cigarette rather than a whole one to cut down on your smoking.

The first few days of any quit-smoking attempt will be the absolute hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After this point, expect to experience mostly psychological cravings. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.

TIP! Make a list of what methods you can use to quit. Taking time to think and customize your list based on your personality is a good method of quitting.

Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Keeping active will help you keep from gaining weight. The endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.

Even the people who are highly organized sometimes fail. You may find victory in a future effort down the next time.

Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. This will give you a good reason to quit and makes quitting seem immediately important.

TIP! Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There may be prescription medication that can help making quitting easier, including some antidepressants.

When you are trying to break the smoking habit, indulge your cravings by eating healthy choices like nuts, vegetables, fruits and vegetables. Eating foods that are low calorie and healthy food help you quit smoking in many reasons. For one, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating these foods on a diet can also minimize the weight that you might gain. The vitamin content and nutrients in these foods will also help with your body feel good as you withdraw from the nicotine.

If your willpower tanks and you feel a strong urge to smoke, call a loved one for support. Not only is the time spent talking a great distraction until the temptation to smoke passes, it is always good to know that you’re not alone when dealing with this type of issue.

Get help from friends and family when you stop smoking.Let everyone know you have decided to quit. Their approval and assistance can be the key to your success.You should also think about joining a smoking cessation group or trying cognitive behavioral therapy to help you quit.

TIP! Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Tell them that their support will be critical in helping you stick to your program.

After reading this article, you know in your heart that quitting is possible. The key is remaining determined and sticking to the plans you make for yourself. With the advice you’ve learned here, you will be leading a smoke-free lifestyle before too long.