Even though you are very well acquainted with the dangers that smoking cigarettes can bring, it is still really tough to beat the addiction. If you really want to stop smoking, you may just need a nudge in the right direction. The following tips will help you have an easier to stop smoking.

Writing things down can change your whole mental outlook. It will help you stay motivated and focused on success, which should make it easier to quit.

TIP! As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Making a customized list of things to try, can help you succeed at quitting.

Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you eventually relent, you will at least have smoked one or two less than you normally would have that day.

Make a list and itemize all the methods you will use to quit. Each person does things and accomplishing goals.It is important that you find a formula that is manageable and your needs. Creating your own list does just that.

Exercise is a great way to relieve stress brought on by nicotine withdrawals. If you are out of shape or in poor health, you can start slowly by walking regularly. You should consult a physician before pursuing any exercise routine.

TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Just getting moving will help you defeat your stress.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t, repeat the process as often as you need to.

Your doctor can help you quit when all other strategies fail. There are prescription medications, such as certain antidepressants, a few anti-depressant medications.

If you just cannot give up cigarettes without the cravings overwhelming you, use nicotine patches or gum.

Positive Outlook

Motivation and positive outlook are key to quitting. Try to imagine how fulfilled your life is going to be after you quit. Think about how much better your breath will be, how clean your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.

Many people have a hard time with quitting, but if you have some strategies in hand, it will be simpler for you. Use the tips here to stop in a reasonable amount of time. Apply the tips laid out here in order to protect the health of you and your family.