Many people will admit that trying to stop smoking was one of the most difficult things they have ever done. No single technique works well for every smoker.You will most probably have to research various ways of quitting in order to find the techniques that works for you. You may find it is easier than you imagined when you follow the tips are.

Writing something down can affect your mental outlook. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! Quit smoking as easily as possible. Don’t go the cold turkey route.

You should try to ease the pain of quitting as easy as you can. Quitting cold turkey is definitely not be successful.There’s about a 95% chance doing this method. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will ease you through the early withdrawal stages and make quitting easier.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you still feel you need that cigarette, at least you will have smoked one less cigarette that day.

Hypnosis is worth giving a try if you desire to stop smoking.Many people have found success with the help of a licensed hypnotist. The professional can put you and then give you positive affirmations that stay embedded in your mind. When you wake up, cigarettes may not have the same allure that they do now, which is a positive step in the quitting process.

TIP! Just take each day as it comes. Giving up the tobacco habit is a long process.

Exercise can go a long way to relieve stress. If you are not a very active person, you can start by taking short walks outside daily. Speak to a doctor before beginning an exercise routine.

Make sure that you get lots of rest if you are quitting smoking. For many, staying up for extended hours can lead to increased cravings.You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it hasn’t, repeat that step as many times as necessary.

TIP! If you are overwhelmed by the urge to smoke try using the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed.

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you might be a bit grouchy at first, but it will pass and it is not your intention to be as such. Quitting smoking can be very difficult, and you’re going to need support to succeed.

For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find some type of the subject.

Talk to your doctor if you want to stop smoking. Your doctor may have additional resources or methods for quitting that you may not have.

TIP! If you are finding it difficult to stop smoking, speak to a doctor. There are medications, such as antidepressants, which will help to make quitting much easier.

You should not attempt to shoulder the entire burden of smoking cessation. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, books and games, or reading a book.

Let your loved ones know that you plan to quit smoking. They will push you to continue with your efforts. The best method of quitting is having an excellent support you. This will help you achieve your chance of successfully quitting smoking.

TIP! Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. These healthy snacks can help you maintain a steady weight.

Cut back on how much you quit. This is the road to stopping your reliance on cigarettes. Try waiting at least one hour or so before having your first cigarette of the day. You can smoke just one half a cigarette rather than a time to cut back on your smoking.

It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, which erases all your hard work. Keep telling yourself that you do not give in and smoke one cigarette.

Smoking may be the thing that individuals turn to in times of stress. If you are a person who does this, you will have to replace that with some other form of relaxation.

Deep Breathing

Try deep breathing if you are trying to fend off a craving for cigarettes. This redirects your attention and helps you to focus on your feelings and remind yourself of your reasons for quitting. It will also push oxygen into your lungs, relaxing you and helping to clear your mind. Deep breathing techniques can be done anywhere and at any time.

Attempting to quit smoking isn’t easy, and no magic cure exists that will work for all smokers. In spite of the difficulty it is not impossible to quit. Use the advice you read here in combination with your own research to devise a solid quitting plan. You might be surprised by how quickly you progress toward quitting altogether.