Many people realize smoking isn’t any good, but they still decide to do it. It is much easier to say you will quit than it is to actually do it. This article can help you learn about quitting smoking for people who really want to quit.

Make your quitting attempt as manageable as possible. Quitting cold turkey may not recommended. This method of quitting has a 95 percent success rate.Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will increase your likelihood of quitting less difficult.

TIP! Make sure you take the process one day at the time. Quitting is a process.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If you do not see the results you are looking for right away, keep repeating this as you need to.

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting smoking is a real challenge, and getting the support of your friends and family is critical.

The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a negative thought process. You could stay committed by remembering the reasons that make it important for you to quit.

TIP! When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time.

For instance, once you accomplish your first smoke-free week, treat yourself to a movie. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to the point you don’t think of smoking any more.

One strategy to help you quit smoking is to change to a different brand of cigarettes. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you in your way to stop smoking.

Cut back on how much you quit. This will help you get started on your quest to stop smoking. Try waiting at least one hour after waking before having your first morning cigarette. You can also try to only smoke half of a cigarette at a whole one to cut down on smoking.

Stay clear of places or symptoms in which you normally associate with smoking.

The first week is always the hardest when quitting smoking. The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.After the first two days, nicotine cravings will be primarily psychological in nature. While they are still very real and can be intense, this will make resisting them considerably less traumatic.

Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, stop now! Quitting can reduce the risk of you from taking another step towards a debilitating or deadly illness. You also keep your family from falling victim to secondhand smoke, making it a greater motivation to quit.

TIP! Make a study of what triggers your smoking, and then find ways to avoid your triggers. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place.

When you think about quitting cigarettes, think of it as a favor you are doing for yourself instead of a sacrifice you are making. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This will keep you a good reason to quit and makes quitting seem immediately important.

You should now understand that quitting smoking is possible if you put in the effort. The essential thing is to make a plan that will help your commitment to stay strong. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.