Most people who smoke really want to stop but consider it difficult to near impossible to do so and their lack of willpower. The following free advice can be the beginning of a realistic but effective plan for giving up nicotine for good.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, the delay could cause you to smoke one less cigarette that day.

TIP! To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing it down can affect your mental outlook.

Let your family and friends in on the secret that you plan to quit smoking.When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This might be the extra motivation you need to keep going.

Make a list of methods you can use to quit. Each person is unique way to taking care of things and accomplishing goals. It’s very important that you figure out the ways that works good for you. Making your own list can help you accomplish this.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If it hasn’t, keep trying this method.

TIP! Hypnosis is an effective tool to use when you quit smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals.

You should not attempt to shoulder the entire burden of smoking cessation. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, surround yourself with pleasant distractions, playing games, so you don’t think of smoking.

Let family and friends know that you want to stop smoking.They have your back and help you through tough times. The best method of quitting is having people around who support system in place. This will help you significantly increase your quitting smoking goals.

TIP! Make a list of what methods you can use to quit. Making a customized list of things to try, can help you succeed at quitting.

Motivation and a positive attitude are key points when you quit smoking. Try to imagine how fulfilled your life is going to be after you quit. Your breath will be much better, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.

Cut back before you smoke. This is a great starting out your quest to stop smoking. Wait one hour at least before getting that first smoke of that day. You can smoke just one half of a cigarette at a whole one to cut back on your smoking.

The first step to quit smoking is to stop. Stopping will start your journey. Just quit — and do not start doing it again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.

TIP! You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order.

If you smoked, clean everything thoroughly, so it doesn’t smell of smoke. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. Your house will smell clean and fresh, and the stale smoke odor will not linger around to remind you of smoking.

Put that list in a visual location so that you will be able to see it daily. This could provide you at times of weakness.

Keep your motivation to stop smoking in your mind and vision all the time. This may mean pinning motivational messages on your office wall, or by wearing bracelets to symbolize your intentions.

TIP! Replace sweets with fresh produce to prevent gaining weight as you quit smoking. Substituting healthy foods will minimize the amount of weight you may gain.

Smoking has probably been something you used as an aid to getting through stressful events.If so, then before you can quit smoking, so that you can still relax when you feel stressed.

Quitting is a hard decision to make. Yet, this does not mean it is not possible. You will need to give it time, and have plenty of patience and willpower. A little advice will also go a long way in helping you to successfully quit. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!