Most smokers would like to quit but consider it difficult to near impossible to do so and their lack of willpower. The powerful advice can be the beginning of a healthy life without cigarettes.
Writing things down can change your mental outlook. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.
Let your family and friends in on the secret that you plan to stop smoking.When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This could potentially be the push that you need to remain motivated and actually quit.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quitting.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving is still there, you should keep trying.
Your doctor can help you to stop smoking. There are prescription medications, including certain antidepressants, a few anti-depressant medications.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, since your thinking won’t be as clear. Quitting is hard, so you should enlist the support of your loved ones to help you through the process.
For instance, if you always smoke when you are talking on the phone, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also be interested in joining a support group.
For instance, after a week without smoking, go out to the movies. Once a month has passed, go out for a special meal. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, learn a new skill or hobby, or strenuous exercise during peak cravings. When you do have some free time, distract yourself with friends, books and games, or playing a game that is new to you.
Put that list in a visual location so that you will be able to see it every day. This motivation will keep you motivated when it’s tough to stay on track.
Stay clear of places or things that you would normally associate with smoking.
While a quick puff during those intense cravings may not seem like a terrible idea, just one single puff can undo all your hard work completely. Keep your goals and motivation in mind so that “just one” may do a lot of damage.
Now is as good a time to stop smoking.Don’t set a date in the future that hinges on something else, stop now! Quitting can reduce the risk of you succumbing to a possibly fatal illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it that much more important to quit.
Smoking may have previously provided you do in times of stress to calm yourself. If that is the case, you will have to replace that with some other form of relaxation.
There are few things tougher than quitting smoking. It does not need to be unattainable, however. You will need to call upon your willpower, be patient and give it time. The right information and support can make quitting a lot easier. By using the information in this article along with some research of your own, you may be able to kick the habit much quicker and easier.