Many people will admit that quitting smoking is one of the hardest things they have ever done. There is no sure way that works for everyone. You will most probably have some trial and error ahead of quitting in order to find one that works for you. You may find it is easier than you imagined when you follow the tips are.

Make a list and itemize all the methods you can use to make this lofty goal. Each person is unique way to taking care of things and accomplishing goals. It’s vital that you find something that work best for you. Creating your own list does just that.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. When you write something down, it can work to adjust your frame of mind.

Make sure you get an ample amount of rest when you attempt to stop smoking. For many smokers, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If this does not happen right away, keep trying this method.

Your doctor can help you quit smoking by yourself. There are medications, such as certain antidepressants, that can help you quit with much less discomfort.

TIP! Try to stop smoking by using the method that is easiest for your needs. Do not ever try to quit cold turkey.

Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting smoking is not easy, and getting the support of your friends and family is critical.

You should not try to quit smoking cessation.You may also gain quite a bit from joining a support group.

For example, after a week without smoking, take yourself out to a movie. After a month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.

TIP! You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order.

Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Try to imagine how good your life will become when you finally quit. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.

Cut back on how much you quit. This can be an effective way to ease into the idea of quitting altogether. Try waiting an hour or so before having your first cigarette for the day. You can smoke half a cigarette at a whole one to cut back on your smoking.

Put that list somewhere where you can see it daily. This might just help to keep you strength during times of weakness.

TIP! When you feel like you need to smoke, try the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed.

Now is as good a time to stop smoking.Don’t set a date in the future that hinges on something else, just make today your day to quit. Quitting can reduce the risk of you succumbing to a possibly fatal illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it that much more important to quit.

Even people who have the best intentions and planning may end up smoking in the best people fail sometimes. You could triumph the next time because of what you learned this time around.

Smoking may be the thing that individuals turn to in times of stress to calm yourself. If you have used smoking to relieve stress, it will be necessary for you to identify another way to achieve relaxation.

TIP! Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. A sensible diet will help prevent any weight gain you might otherwise experience.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

If your willpower is weakening and you are about to reach for your favorite tobacco product, ask someone for support. Not only is the time spent talking a great distraction until the temptation to smoke passes, you’ll also receive valuable social support that will last much longer than the phone call.

Get your loved ones involved when you make the decision to kick the smoking habit. Let everyone know you have decided to stop smoking. Their added support could be the overriding factor that helps you achieve success. You may also think about joining a smoking cessation group or trying cognitive behavioral therapy to help you quit.

TIP! Have loved ones support your decision to quit smoking. Ask them to provide you with encouragement and not criticism.

Quitting smoking isn’t always the easiest thing to do, and there isn’t one method that works for everyone. Quitting is NOT impossible, though! If you know some effective techniques, and have the right motivation, you will be able to stop smoking. Try a few and discover what works best for you.