Smoking has a deadly habit that will negatively impact anyone doing it and anyone who happens to be around it. You could get lung cancer, heart attacks, or suffer from a heart attack. The second hand smoke are at risk too. This is why it is important to quit. This article will give wonderful advice to aid you in quitting smoking.

Let your family and friends in on the secret that you plan to stop smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This might be the extra motivation you need to keep going.

TIP! When you decide to quit smoking, tell your family and friends. By entrusting the people close to you with your plan, you give them the power to help you succeed.

Your primary care physician can help you quit smoking by yourself. There are medications, including, which require a prescription that can help you get through the trials and tribulations of quitting.

Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking can be very difficult, so you should enlist the support of your loved ones to help you through the process.

You should not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.

TIP! A regular exercise program will help you in your efforts to stop smoking. It can also be a great stress reliever.

For example, after a week without smoking, go out to the movies. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.

Smoking is both unhealthy and dangerous. Numerous known heart and lung diseases are linked with smoking. Second-hand smoke is a dangerous health threat to anyone who is near you. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.