Even though the risks of smoking are well-known, most people will find it very difficult to discontinue the habit. If this applies to you, the following article offers you some great advice to help you break free from this addiction. Apply all of those that you think will be most helpful when you try to quit smoking.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving hasn’t passed, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

TIP! In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water.

Your doctor can help you to stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, which require a prescription that can help you get through the trials and tribulations of quitting.

Try eating healthy to combat any weight which results from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain that you might experience.

You should not try to stop smoking cessation.You can also be interested in joining a support group for people that are trying to stop smoking.

TIP! You should consider hypnosis if you need help quitting smoking. Many individuals have quit smoking with the use of a licensed hypnotist.

Let family and friends know that you want to stop smoking.They have your back and help you through tough times. The absolute best method of quitting is having an excellent support system in place. This will boost your chance of successfully quitting smoking.

If you smoked, do a thorough cleaning of your living space, once you have quit. Wash and launder everything in your house, shampoo or replace your carpet, and launder your window treatments, too. This will help your home to feel clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.

Plan in advance how you’re going to respond to stress without turning to cigarettes. Many smokers are used to lighting up when stressed.Have a backup plan in case the first idea doesn’t work.

TIP! Let the people around you know that you are quitting the nicotine habit. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike.

The first week after you stop smoking will certainly be the absolute hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After that stage, your cravings will be mostly psychological. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.

Once you have stop smoking, it will be easier to exercise since your lung capacity will improve right away. Keeping active also helps you to avoid gaining weight too. The endorphins released during exercising can fulfill your mood and help you to reduce the severity of withdrawal symptoms.

Get rid of any ashtrays and lighters in your home. Wash your clothes and clean your house to remove the smell of smoke. Doing this can ensure you of smoking from triggering your craving for a cigarette.

TIP! Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications.

Speak with your physician about any stop smoking aids that are good for quitting. There are many products on the area of smoking cessation. Ask your doctor what they’d recommend to help you can quit.

If you feel your cravings are becoming too much, you need to call someone for their support. Not only is talking a good way to distract yourself from your cravings, you’ll also receive valuable social support that will last much longer than the phone call.

Counseling can help you quit smoing. There may be underlying emotional reasons related to your smoking. When emotional stability is intact, the urge of smoking also disappears.

TIP! Try eating healthy to combat any weight gain from quitting smoking. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea.

Create a verbal list of your major motivations to stop smoking. Repeat them to yourself, or when your motivation is lost. This is valuable way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important wants and needs.

Using the suggestions outlined above should be a catalyst to help you begin to remove cigarettes from being a part of your life. You can have a tobacco free life. Give yourself a chance to free yourself from this addictive habit. Your boosted health and well-being can help you stop smoking.