Research has indicated that nicotine is extremely addicting. This makes it a lot harder to live without cigarettes one of the most difficult things you can ever attempt.

These people can become your friends, and coping tips. Support groups can be found in many places, recreational center, or community college.

TIP! You need to make your smoking cessation as easy as you can. Under no circumstances should you attempt to quit cold turkey.

Make sure you get an ample amount of rest if you are working to stop smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you’ll be far more likely to quit smoking for good.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving is still there, repeat this step as often as needed.

For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.

Talk to your doctor if he can help you plan to quit smoking. Your doctor may be able to refer you to a support group or have access to.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You could try new hobbies, massage, or book massages on a regular schedule. When you’ve got downtime, surround yourself with pleasant distractions, books and games, or reading a book.

One small step toward quitting could be to switch to a different brand of cigarettes. Consider smoking a brand of cigarettes that you don’t care for. Do not smoke a greater quantity if you inhale them. This will help you on the way to stop smoking.

TIP! Talk to your loved ones, in order to garner their support in quitting smoking. Ask them to provide you with encouragement and not criticism.

Most people who try to quit will fail on the first time they try. Just set your goal for one day, and see how far you can go without starting back. If you do start up again, quickly set a new quit date. Just keep quitting and go longer each time, and continue to learn along your journey.

If your home smells of smoke, give it a very thorough cleaning when you quit. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. This way, and keep you from smelling smoke each time you walk through the door.

Find support through online forums and communities. You can uncover a vast array of sites specifically devoted to providing support to people with their desire to stop smoking. You can find it useful to compare quitting techniques with others.

TIP! There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.

It’s hard to quit because nicotine is so addictive. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. Make it easier by putting the advice in the above article to use in your daily life. If you put the effort into applying the information you just read, there’s no reason you won’t be able to quit.