Most people who smoke really want to stop but consider it difficult to near impossible to do so and their lack of willpower. The proven advice in the following article can help you started on your way to being smoke free.

Putting something down in writing will help you to see it more clearly. This can help you stay motivated, as well as to identify any weaknesses in your plan.

TIP! Try to stop smoking by using the method that is easiest for your needs. Don’t try going cold turkey.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, the delay time might just mean that you smoke one less that day.

Hypnosis might be something you should try for those searching for a way to stop smoking. Many individuals have found it easier to quit smoking with the use of a licensed hypnotist. The professional can put you and then give you positive affirmations that stay embedded in your mind. When you come out of the trance, cigarettes could be less appealing, making giving them up easier.

Make a list of methods you can use to make this lofty goal. Each person does things their goals differently. It is important to find what your best suited for you. Making a list for yourself of your own methods will help you accomplish this.

TIP! If you feel like you absolutely must smoke, try the delay method first. Force yourself to complete some other chore, before you can have a cigarette.

If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always set more long term goals once you get comfortable with the commitment to quit.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t, then keep delaying yourself until it urge has passed.

Your primary care physician can be a great resource if your are not able to quit smoking. There are a number of prescription medicines that will make quitting easier, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

TIP! Taking things slowly can help you quit smoking. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today.

You might want to think about trying nicotine replacements. Withdrawal symptoms include depression, lethargy, or frustrated. The constant cravings can be overwhelming. Using nicotine replacement therapy will help you to battle against the temptation. It is very dangerous to smoke while using these products; therefore, though.

Committing to the long and difficult process of quitting smoking may pose a serious challenge to you in your life. You can do it, though! You have to be patient, determined and strong willed. The right information and support can make quitting a lot easier. Use the suggestions outlined above, and being smoke free could be right around the corner for you.