Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and that they are simply incapable. The proven advice in the article will get you started on the beginning of a healthy life without cigarettes.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If this does not happen right away, repeat this step until it does.

Your primary care physician can help you quit smoking by yourself. There are medications, such as certain antidepressants, which will help to make quitting much easier.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help control your weight gain that you might experience.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, keeping a journal, or strenuous exercise during peak cravings. When you have downtime, surround yourself with pleasant distractions, books and games, or playing a game that is new to you.

TIP! Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven’t smoked for a week, go out to the movies.

Secondhand smoke can cause cancer and other major health issues. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting will make both you and those you healthier.

Let your loved ones know that you plan to quit smoking. They will push you in your efforts. The best way to help you quit is to have a strong support system in place. This will help you significantly increase your chances of successfully quitting smoking.

Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Try to imagine how good your life will become when you finally quit. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.

TIP! You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Pick a new brand that you do not like.

Plan how you will handle stressful events that might arise. Many smokers naturally reach for a cigarette when stressed. Keep a back-up plan handy in case one doesn’t work out.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

When in the process of quitting smoking, concentrate on eating fruits, vegetables, seeds and nuts. Eating low calorie and healthy food help people quit for many ways. For one thing, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods regularly can help reduce any weight gain after you stop smoking. The vitamins and nutrients in these foods can even improve how you feel during the withdrawal period.

TIP! If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Clean your house and wash your furniture, so it doesn’t smell like smoke.

Create a mantra which details why you must quit. Whenever you feel your willpower falter, recite the reasons until you conquer the craving.This is a strong way to use your mental strength to overpower the withdrawal yearnings you might encounter and refocus it on things that are important than smoking.

Quitting Smoking

Quitting smoking is a very serious challenge. That’s not to say it’s impossible, however. It requires effort, time and a strong commitment to quitting. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. Using the tips from this article, you can be smoke free in no time.