Let’s myth-bust three ideas about heart health. Dr. Jordan Ray says myth No. 1 is exercise. You don’t have to join a gym or be a triathlete.

No. 2 is diet. You don’t have to eat a boring diet to be heart-healthy.

Eat veggies, fish, olive oil, nuts, whole grains and limit added sugar and alcohol.

No. 3 is putting it altogether.

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