This video is a guided visualisation meditation for heart health.
If you have heart disease, heart failure, high blood pressure or these run in your family then practice this visualisation regularly.
This loving-kindness type meditation will release oxytocin which will to make a long story short, expand your blood vessels and help heal and repair them.
Often people with heart failure can feel short of breath or anxious and this meditation will help relieve these feelings.
Yours in health,
Music : Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
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