Although it has been proven time and time again that nicotine is terrible for health, it is often difficult for smokers to quit. If that describes you, this article might just be worth a read as it is full of valuable tips that have helped others to break their smoking habit. Apply as many as necessary so that you can get on the way to stopping smoking.

Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. There’s about a 95% chance you’ll fail if you use this method. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will increase your likelihood of quitting less difficult.

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down.

Make sure that you get lots of rest if you are quitting smoking. For many, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.

Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking isn’t easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.

For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.

TIP! Taking things slowly can help you quit smoking. Focus on getting through just one day without smoking.

Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your doctor may have additional resources or methods for stopping smoking that you did not know existed.

If you have been smoking inside your house, clean your place thoroughly, give it a complete cleaning once you have quit. Wash and paint your walls, including: carpeting, and launder your window treatments, walls and any other type of surface coverings. This will help your home to feel clean and fresh, and a smoky smell will not greet you whenever you enter your home.

Post the list where it will catch your eye often. This might just help give you strength during moments of weakness.

TIP! You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking.

Plan in advance how you’re going to successfully deal with stress. Many smokers have the habit of lighting up when something stressful happens. Have more than one idea in case the first idea doesn’t work.

It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep telling yourself that you do not give in and smoke one cigarette.

The first 7 days of quitting are the hardest when quitting smoking. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. Once the first couple of days have passed, your feelings of craving will stem from psychological causes. While still difficult, having this knowledge in the back of your mind might make it easier to cope.

TIP! When you have a smoking urge, try the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely.

Using the advice presented here should give you a good start in kicking the smoking habit for good. You deserve a life without an addiction to tobacco. Take any opportunity you find to be free of this powerful addition. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket!