Many people plan to quit smoking, but few actually do. Use the advice from this article to learn how you can stop smoking today and never look back. Then take what you’ve learned here in order to stop smoking and eliminate it from your lifestyle.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.

TIP! When you feel the desire to smoke, try to postpone your cigarette as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down.

Make sure you take quitting one step at a time. Giving up the tobacco habit is a slow process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quitting.

Exercise can go a very effective stress brought on by nicotine withdrawals. If you are currently not in the best of shape, you can start slowly by walking regularly. Speak to a physician before beginning an exercise regimen.

TIP! Let your family and friends in on the secret that you want to quit smoking. Informing loved ones of your plans will give them the ability to help you with your journey.

Your primary care physician can be a great resource if your are not able to quit smoking. There are a growing number of medical aids, such as antidepressants, a few anti-depressant medications.

Try eating healthy to combat any weight which results from quitting smoking. This will help help prevent any weight gain that you might experience.

If you simply cannot stop smoking straight out, add some nicotine substitutes and see if that works.

TIP! Make sure you are eating well. This will help curb any weight gain that you might experience.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because of a negative thought process. You could stay committed by thinking of the reasons on why you wanted to stop smoking initially.

The best way to quit smoking is to stop. Stopping is the only way to start your journey. Just stop smoking and never let yourself start again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.

Find support through different online forms and message boards. There are quite a plethora of websites entirely focused on helping people stop smoking. It might be helpful and informative for you to compare different quitting methods with others.

The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. You will not regret applying the ideas you learned in this article.