Many people will admit that trying to stop smoking was one of the most difficult things to do. There is no one way that works for a single person. You may have to spend some time researching methods that will work for you. The following tips will help you quit successfully.

Writing things down can affect your whole mindset. It can keep you focused on your goal, possibly making quitting a little easier.

TIP! Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking.

Make your quitting attempt as manageable as possible. Quitting cold turkey may not recommended. There’s about a huge chance doing this will be unsuccessful for you. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.

Get lots of sleep every night if you are trying to stop smoking. For most people, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.

Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you might be a bit grouchy at first, but it will pass and it is not your intention to be as such. Quitting is hard, and you’re going to need support to succeed.

TIP! Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise will help you in stress relief as well.

You might want to look into therapy to help with nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, irritable, frustrated or depressed. The cravings can overwhelm you. Nicotine-replacement systems help with these feelings. It is very dangerous to smoke while using these products; therefore, though.

You should not attempt to shoulder the entire burden of smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.

Reduce the number of cigarettes that you smoke a little each day. This can be an effective way to ease into the idea of quitting altogether. Try waiting at least one hour after waking before having your first morning cigarette. You can smoke half of a cigarette at a time to cut down on smoking.

TIP! Make an appointment with your doctor if you are experiencing trouble with giving up smoking. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals.

The very best advice to help you quit smoking is to just stop right now. Stopping completely is the best way to really quit. Just stop and do not ever start again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

Keep your motivation to quit smoking in your mind and vision all the time. This can be accomplished by posting motivational sayings in your office, or even wearing bracelets that remind you of your intentions.

To increase your motivation to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America are tied to smoking cigarettes.Do your best not to become a number!

TIP! Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.

While it might seem fine to smoke an occasional cigarette, the truth is that it will ruin all of the hard work you’ve done up to this point. Remember that having “just one” can restart the wrong path.

Even the plans that are most prepared to quit have a really difficult time succeeding at first. You may be able to succeed in the future.

Most people find it difficult to stop smoking and what works for one smoker may not work for another. However, that does not mean that quitting is impossible. You can be successful by using some of the tips from the article above if you also have some support and motivation. The suggestions below may be helpful to you.