Many think quitting is mostly a matter of getting rid of the cigarettes away and relying on sheer determination to stop. While doing these things may help you quit, there are ways to make it easier. There are countless methods available for those who want to stop smoking.
Let your family and friends in on the secret that you plan to quit smoking.When you entrust the people around you with this information, they will motivate you to stay committed. This could be that extra push you on track towards your smoking cessation.
Make sure that you get an ample amount of rest if you are quitting smoking. For many, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will help curb any weight gain away.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, and the support of the people you love is essential during the process of quitting.
For instance, if you tend to smoke while driving or while drinking, you must change this behavior while performing these tasks, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
For example, once a week has gone by without a cigarette, go out to the movies. Once you’ve passed that month long milestone, go out to dinner at a new restaurant. Continue creating rewards to the point you don’t think of smoking any more.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, massage, or strenuous exercise during peak cravings. When you do have some free time, surround yourself with pleasant distractions, books and games, or reading a book.
If you smoke inside your living area, inside your house, give it a complete cleaning once you have quit. Wash the drapes and furniture, drapes and curtains and shampoo the carpet and upholstery. Your home will smell fresh and clean, and you won’t be reminded of the desire to smoke each time you walk through your door.
You need to do everything possible to keep your motivation in sight at all times. This could mean placing motivational messages on office walls, or wearing an item of jewelry that symbolizes your intentions to quit.
Hopefully, this article has provided you with a variety of ways to create a solid plan to stop smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.