Many people find that quitting smoking was one of the hardest things they have ever done. There is no sure way that works for a single cure that works out for every person. You may have to spend some time researching methods that works for you. You might be surprised by how effective some of the tips below.
Putting something down in writing can have a profound effect on your entire outlook. This may up your motivation to stick to it this time, and may make quitting easier.
You should try to ease the pain of quitting as easy as you can. Quitting cold turkey may not recommended. This method of quitting has a 5 percent success rate. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
People like this can give you important tips, support, can offer their own tips and advice. Support groups can often be found at your local church, recreational center, or churches locally.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, repeat the process as often as you need to.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help control your system and avoid unnecessary weight gain.
If you have been unable to quit smoking with just willpower, replace your cigarettes with nicotine patches or gums.
Nicotine replacement products are a great option. Withdrawal symptoms include depression, lethargy, or frustrated. The constant cravings can be overwhelming. Using nicotine replacement therapy will help you to battle against the temptation. It is very dangerous to smoke while using these products; therefore, though.
You will be more successful if you do not try to quit smoking cessation. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.
For example, once a week has gone by without a cigarette, treat yourself to a movie. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you don’t think about smoking and are ready to move past it completely.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or reading a book.
The unfortunate truth is that quitting smoking can be very hard, and there isn’t any one technique that works for everyone. But that does not mean that it’s impossible to quit. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. So, see if any of these tips can work for you. You might be pleased to realize that it was easier than you originally thought.