Your spouse and children have been begging you to give up smoking. Your doctor advises that you stop smoking as well. Your insurance company will even provide a discount in front of you if you stop smoking. The time has come, so keep reading for tips to help you stop smoking.

People like this can give you important tips, or going through the same thing as you, and even guidance. Support groups can often be found at your local church, community colleges, so take some time to research what’s available to you.

TIP! Find a way to quit smoking that works for you, but try to do it little by little. Avoid quitting cold turkey, which seldom works.

Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do go ahead and smoke, at least that was a little longer that you were able to be smoke-free.

Let your family and friends know if you want to quit smoking. When you share this information with those closest to you, they will motivate you to stay committed. This could potentially be the extra push that you need to stay on track with your quitting plan.

Your doctor can help you stop smoking by yourself. There are prescription medications, including certain antidepressants, a few anti-depressant medications.

Nicotine Replacement

You may want to think about trying nicotine replacement. Nicotine withdrawal can lead you feeling restless, irritable, and becoming frustrated or irritable. The cravings can overwhelm you. Nicotine-replacement therapy can help you deal with the cravings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.

Motivation and positive attitude are key points when you stop smoking. Try to think of how fulfilled your life will become when you finally quit. Think about how much better your breath will be, how clean your teeth will be, or how much cleaner and fresher your home will be. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.

TIP! Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel.

Reduce the amount of cigarettes that you smoke.This can help you begin the process of quitting the habit altogether. Try waiting an hour or so before having your first cigarette for the day. You can also try to only smoke half a cigarette rather than a whole one to cut back on your smoking.

You need to look for ways to have your motivation in sight at all times. This could mean placing motivational messages on office walls, or donning a bracelet to signify your intentions.

To assist you with quitting smoking, you should think about how your declining health could affect your family. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not allow yourself to become a number!

TIP! Reach out to your friends and family to get support, when you decide to quit smoking. Make them aware that their support is key, but that they should not be judgmental.

It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, which erases all your hard work. Remember that even one cigarette can exacerbate your cravings and get you on the mental addiction.

Regular Exercise

Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also help you stave off any potential weight gain. The natural endorphins released during exercising can fulfill your nicotine cravings to a certain extent.

TIP! If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.

Get rid of any ashtrays and lighters in your home. Wash your clothes and clean your house to remove the smell of smoke. Doing these things will make it less likely that you aren’t reminded or triggered to smoke.

Get help from friends and family when you stop smoking.Let everyone know you have decided to quit. Their approval and assistance can be the key to your success.You may also think about joining a support group or trying cognitive behavioral therapy to help you quit.

You now have all of the information you will need in order to get started saying goodbye to smoking forever. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Save the money you would have spent on cigarettes and buy something nice for your family.