You need to be motivated in order to successfully quit smoking. There are a myriad of benefits to quitting smoking. One of them will be adequate to motivate you when things start to get difficult. You can improve the health of you and your loved ones, spend far less money, lower your chances of getting lung cancer, and feel and look young again. So read this article for starting your quest to quit smoking.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you still feel you need that cigarette, at least you will have smoked one less cigarette that day.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with your level of commitment to quitting.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you do not see the results you are looking for right away, then repeat the first step again.
Your doctor can be a great resource if your are not able to stop smoking. There are medications, such as antidepressants, that can help you quit with much less discomfort.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help control your weight gain that you might experience.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, since your thinking won’t be as clear. Quitting is hard, and you’re going to need support to succeed.
Consider using a nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, restless, frustrated or depressed. The constant cravings can be overwhelming. Nicotine-replacement therapy can help you deal with the cravings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Put the list in a visual location so that you will see it daily. This can motivate you motivated during times of weakness.
You need to find ways to have your determination and motivation to stop smoking high. This could mean placing motivational messages on office walls, or wearing an item of jewelry that symbolizes your intentions to quit.
The first week is always the hardest when quitting smoking. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. Once that is gone, the hard part will be mental addiction. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.
Discuss with your medical practitioner. There have been many advances in the market now available to help you quit for good. Ask a physician what they recommend to help you quit for good.
You have to be able to brave the hardship of withdrawals and cravings to stop smoking for good. Keep in mind the things that motivate you the most, and you will have your best chance of not giving up. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.