Everyone has good intentions to stop smoking, but never follow through. Use the tips you’ve read here to stop smoking quickly.Then use all things you learned and kick the habit forever!

Let your family and friends in on the secret that you plan to stop smoking.When you entrust the people around you with this information, they can help you remain focused on quitting. This might just be the extra push that you need to remain motivated and actually quit.

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. When you put something in writing, it often has an affect on your entire mental outlook.

Exercise is a great way to reducing the stress brought on by nicotine withdrawals. If you don’t exercise, you can start slowly by walking regularly. Speak to a physician before starting an exercise regimen.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t work the first time, you should keep trying.

You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.

TIP! If you feel like you absolutely must smoke, try the delay method first. For example, require yourself to take a long stroll before you give in and have a smoke.

For example, after your first smoke-free week you could go to a movie. Once you’ve passed that month long milestone, go out for a special meal. Continue creating rewards to work towards until you don’t think about smoking and are ready to move past it completely.

Secondhand Smoke

Secondhand smoke can cause cancer and other major health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make both you and everyone around you love healthier.

TIP! Get lots of sleep every night if you’re quitting smoking. If you stay up late, it may increase cigarette cravings.

Reduce the number of cigarettes that you smoke a little each day. This is the first step to reaching your goal of eliminating smoking. Try waiting at least one hour after you wake up before having your first cigarette for the day. You can smoke half of a cigarette at a time to cut back on smoking.

Most former smokers had to try more than once before succeeding at quitting on their first try. When you stop smoking, try to remain smoke-free for the longest period of time that you possibly can. If you backslide and give in to a cigarette, you must immediately set a new quit date. Each time, learn what went wrong and strive to quit for longer the next time.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. You will not regret applying the ideas you learned in this article.