The need to feed a nicotine addiction can lead to awkward at times. You have to stop what you are doing to step outside for a smoke, and you can be downright intolerable if you aren’t able to smoke. Keep reading to learn to quit this very embarrassing habit.This article will show you in quitting smoking.

Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, the delay time might just mean that you smoke one less that day.

TIP! You should consider hypnosis if you need help quitting smoking. An experienced, licensed hypnotist could help you to quit smoking for life.

Make sure you remember to take quitting one step at the time. Quitting smoking is a process. Just focus on today, just getting rid of the smoking habit in the short term.

Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, including, that can help you quit with much less discomfort.

You should not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.

TIP! Take things day by day. Instead of focusing on quitting forever, just focus on quitting for today.

For example, after your first smoke-free week you could go to a movie. After a longer period of time, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you forget about smoking any more.

In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, distract yourself with friends, chatting with a friend, so you don’t think of smoking.

Secondhand smoke can cause cancer and other major health issues. By quitting smoking, you not only improve your own health, you are helping the people around you as well. Quitting will make both you and those you healthier.

TIP! Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There may be prescription medication that can help making quitting easier, including some antidepressants.

Most former smokers had to try more than once. Just set your goal for one day, and be a nonsmoker for as long as possible. If you do smoke again, quickly set a new quit date. Just continue to quit and try to stop longer each time, learning along the way.

Post the list where it will be able to see it each day. This will help to keep you motivated during moments of weakness.

Plan how you are going to respond to stress without turning to cigarettes. Many smokers are used to lighting up when they feel stressed. Have a backup plan in case the first idea doesn’t work.

Stay away from trigger activities or symptoms in which you would be tempted to smoke.

The first few days will be the worst stage. The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.After you eliminate the nicotine from your body, the cravings you feel are mostly psychological. While still difficult, it becomes easier to resist the urge to pick up a cigarette.

Instead of thinking of quitting smoking as a torture, think about wanting to quit. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This keeps you the incentive and give you true reasons to quit now.

TIP! When you quit smoking, avoid any triggers that are linked to your habit. Do not engage in specific behaviors that may increase your urge to smoke.

If you feel your cravings are becoming too much, contact someone for support. Not only does the phone act as a good diversion until your craving has ended, you’ll also receive valuable social support that will last much longer than the phone call.

Try another vice other than smoking that you can use to irritate people who bug you about smoking.Quitting for someone else will not always the best path.

Plan to give yourself a few rewards over time as you stop smoking. You will save much money when you no longer have to buy cigarettes. This tangible benefit from not smoking can motivate you to adhere to a great motivator to stick with it.

TIP! The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Usually, people are not able to quit smoking unless they have a positive outlook.

Do not attempt to stop smoking for other people.Although you may want to quit for someone you love, you will only be able to stop if you want to for yourself. Quitting smoking should be treated as a great reward to yourself, and you know you will never disappoint the recipient if you stick to your word.

When you first quit, try going to places where non-smokers are. If you drink coffee, instead of sitting outside, and avoid the smoking patio. If you are unable to smoke, you will be forced to fight the cravings.

Try to develop three different plans for kicking the smoking habit. Try quitting cold turkey the first attempt. You have about a five percent chance of succeeding, but someone has to be the one out of twenty — why not you? For the second attempt in quitting, cut back gradually. If that doesn’t work, then it’s time to get serious. Consult with your doctor on prescription treatment options or try joining a support group.

TIP! When you quit smoking, clean your home thoroughly, if you smoked indoors. Clean your carpets, furniture and drapes.

If smoking has become bothersome, you have already begun the process of quitting. These tips should provide you with the nudge to stop smoking for good. Use the methods you have just read to make smoking a habit of your past.