There are many conditions that you could contract, cancer being the most scary. There are various kinds of rare flu and also meningitis that you may have thought about, but cancer is very widespread, affecting many, many people each year. Certain behavioral and environmental factors related to a high cancer risk are controllable.
Keeping a healthy level of body weight lets you feel great overall, but diet and exercise are also proven preventers of most cancers. To improve your attitude towards life and prevent some forms of cancer, make sure that you eat lots of fresh fruit and vegetables, drink an adequate amount of water and get a minimum of 30 minutes of exercise each day.
Some people may have old-fashioned ideas about cancer and its effects. For example, you will run into plenty of people who believe cancer is somehow contagious. Be honest about the extent of your condition.
Learn the symptoms for all major types of cancer so that you know when you need to see a doctor. If you go to the doctor when you first experience symptoms, you may be able to get cancer treated before it has progressed very far. This improves your chances for a long and happy life. Symptoms such as sudden or rapid weight loss, bloody stool, thin stools and abdominal cramping may point to colon cancer. If you start to see these symptoms, schedule an appointment with your doctor immediately.
Lower your odds of developing colon cancer by about 40 percent by being physically active. If you exercise on a regular basis, your body is healthier and more likely to fight off any disease. In addition, obesity is a major risk factor for diabetes and other diseases which weaken the body, and make it more prone to cancer. Strive always to stay active.
If you require breast cancer screening, don’t be scared of the small discomfort associated with the testing. This process only takes a couple of minutes. What could happen is that you can find breast cancer in it’s early stages, which in turn can eradicate if for good which can allow you to live a more comfortable life later on.
Limit your intake of sugary drinks such as soda, or eliminate them altogether if you can. These drinks increase your cancer risk. Eating too many calories and carbohydrates induces weight gain, which can contribute to the development of cancer.
There are many new people who will enter your life if you have cancer, as you put together a team to help develop a treatment plan. These people include oncologists, nurses, chemo specialists and anyone who can assist you, empathize and help with what you are going through. Nobody has ever won a cancer battle on their own, and there’s no reason to stress yourself out trying. Let the people who can help you do their jobs.
Cancer is silent and can strike anywhere in your body at anytime, which places a certain amount of fear in most people. Armed with a little more knowledge, survival is more likely.