Most smokers would like to quit but consider it difficult to near impossible to do so and that they are simply incapable.The proven advice in the following article can help you take those first steps to be on the road to freedom from cigarettes.

You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. This method enjoys only a 95 percent failure rate. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will ease you through the difficult early withdrawal stages and make quitting less difficult.

TIP! You should try to ease the pain of quitting as much as possible. Don’t go the cold turkey route.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.

Your doctor can help you quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, so that do not automatically prompt you to smoke. Try to find some type of the subject.

TIP! Make sure you take the process one day at the time. To stop smoking is a process.

The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a lack of willpower. You could stay committed by remembering the reasons on why you want to quit.

You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also be interested in joining a support group for people that are trying to stop smoking.

For example, if you go a whole week with no smoking, treat yourself to a movie. Once a month has passed, go out for a special meal. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.

TIP! As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Taking time to customize your personal list, is an excellent help in accomplishing your goal.

Motivation and a positive attitude are key points when you quit smoking. Try to imagine how good your life will become when you quit. Your breath will be much better, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.

Reduce the amount of cigarettes you smoke a little each day. This will help you in the right place to stop smoking. Try waiting at least one hour after you wake up before having your fist cigarette. You can also try to only smoke half of a cigarette rather than a time to cut back on your smoking.

Put that list in a visual location so that you will be able to see it daily. This might just help to keep you motivated when it’s tough to stay on track.

Stay away from trigger activities or symptoms in which you normally smoke.

The first week after you quit smoking will certainly be the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After those physical cravings have passed, you just have to deal with psychological reasons for wanting to smoke. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.

Even the people who are highly organized sometimes fail. You may triumph in the same situation the next time.

TIP! Get lots of rest when you are trying to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings.

Instead of thinking that you “must” quit, see it as a gift to yourself. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.You will find your motivations and be more likely to succeed.

Make up a mantra of your top reasons why you are quitting smoking. Repeat them to yourself, or when your motivation is lost. This can help you focus away from nicotine withdrawal symptoms and onto other critical things in your life.

Many people who stop smoking like to carry around hard candy or chewing gum with them. Electronic cigarettes are another popular choice for the real deal.

TIP! The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself how you’ll feel in about 10 minutes and distract yourself.

Once you make the decision to kick the smoking habit, it is critical that you resolve to persevere. Most people who successfully quit have made several times before they were finally successful. If you fall off the wagon and have a smoke, think about what caused you to pick up a cigarette, then pick yourself up and get back on your no-smoking plan.

Replace your smoking habit with exercise breaks. As your body rids itself of the damage done by smoking, your body will reward you with more energy. As your body regains its strength from your new exercise regime, you will be much less likely to ruin those efforts by sneaking a cigarette.

A lot of people are able to stop smoking but don’t want to opt for cessation methods. If you see quitting smoking as something that you improve on daily, you’ll find it’s far easier to handle.

TIP! Protect your family’s health by quitting smoking. Secondhand smoke can cause cancer and other major health complications.

Tell your family and colleagues that you are planning to stop smoking. If lots of people know you’re quitting smoking, then all of them can hold you accountable. You will be motivated to make these people who believe you are quitting. This thought could help keep you going when things end up getting hard.

Choosing to stop smoking cigarettes is usually very difficult. Quitting can really work, though. Time, patience and a great deal of willpower will be necessary to get through it. It is a great help to have information and some ideas to assist you. The aforementioned techniques will guide you on your path to a smoke-free life.