Everyone has positive intentions to stop smoking, but most people fail. Use the advice from this article to learn how you can quit smoking today and never look back. Apply the knowledge in the below article to help you know to be able to truly quit your smoking habit.

Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful.This method enjoys only a 95 percent success rate. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will ease you through the difficult early withdrawal stages and make quitting less difficult.

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Let your family and friends know if you want to stop smoking. When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This could potentially be the extra motivation you need to quit smoking.

Make a list of what methods you will use to make this lofty goal.Each person has a unique way to taking care of things their own way. It is important that you specifically figure out what your best options are. Making a list for yourself of your own methods will accomplish this.

You might want to look into therapy to help with nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may feel restless, depressed, irritable or frustrated. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement therapy can help with the cravings. It is very dangerous to smoke while using these products; therefore, though.

TIP! Quit smoking one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process.

For instance, if you always smoke when you are talking on the phone, you must change this behavior while performing these tasks, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.

Talk to your doctor if you want to stop smoking. Your doctor will be able to provide you to a support group or have knowledge of specialists in your area.

You should not attempt to shoulder the entire burden of smoking cessation. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.

TIP! Make a list of strategies to help you quit. Take time to create a list of ideas that fits your own lifestyle and habits.

For example, after a week without smoking, go out to the movies. When you make it a whole month without smoking, go to a fancy restaurant you don’t normally go to. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.

Let family and friends know that you want to stop smoking.They have your back and will be there for whatever you keep your goal in sight. A good support system can be tremendously valuable. This will help you achieve your gaol.

Most people who try to quit will fail on the first try. When you decide to stop smoking, try to remain smoke-free for the longest period of time that you possibly can. If you do fail and have a cigarette, you must immediately set a new quit date. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.

Put that list on the refrigerator and look at it every morning before work or school. This will help give you motivated during times of weakness.

You should now be both optimistic and confident in your ability to quit smoking thanks to the tips you’ve read here. Use the information you have learned here and you will not have any regrets.