Even though you are very well acquainted with the dangers that smoking cigarettes can bring, it is still really tough to beat the addiction. If you have been attempting to give up smoking, sometimes a bit of sound advice can help. The following tips will help make it easier time quitting.

Writing something down can affect your mental outlook. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.

TIP! No matter what, you need to look at your quitting one day at a time. This is a process that could take months before results are apparent.

Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you do take that cigarette, this method can help you to cut back considerably.

Make a list of what methods you will use to make this lofty goal.Everyone has their goals. You need to do what works for yourself and your lifestyle. Making a list will accomplish this.

If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more goals that go well into the future as soon as you feel comfortable with the commitment to quit.

TIP! If you’re trying to quit smoking, take things one day at a time. Instead of thinking about stopping forever, think about taking it one day at a time.

Your doctor can be a great resource if your are not able to quit smoking by yourself.There are a number of prescription medicines that will make quitting easier, such as antidepressants, that can make the process of quitting more tolerable.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a lack of willpower. You could stay committed by reminding yourself constantly of the many reasons on why you to quit.

For instance, if you go a whole week with no smoking, go out to the movies. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.

TIP! Use one of the many nicotine replacement solutions on the market today. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed.

Let your loved ones know that you plan to quit smoking. They will help you need and can remind you of your goal in sight. The most effective way to help you quit is by having people around who support you. This will help you significantly increase your chances of successfully quitting smoking.

You need to find ways to have high motivation at all times. This could involve placing motivational notes on the wall of your office, or wearing a bracelet that symbolizes your intentions.

Stay clear of places or things that you would normally associate with smoking.

TIP! One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. Quite a few people who have quit smoking made multiple attempts before achieving success.

To help with getting the determination to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America are tied to smoking cigarettes.Do your best not allow yourself to become a number!

While it might seem fine to smoke an occasional cigarette, the truth is that it will ruin all of the hard work you’ve done up to this point. Keep telling yourself that “just one” may do not give in and smoke one cigarette.

Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This can give you on track and makes quitting seem immediately important.

TIP! As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Take some time to make a list of the rewards that you really want to enjoy.

If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, pick up the phone. The time you spend chatting can distract you until the craving passes, and you will realize you aren’t alone in this whole process.

Deep Breathing

Deep breathing exercises may be of assistance if you get past a cigarette craving. This will provide you a chance to focus and remember why you really want to quit. It can also assist in providing oxygen for your lungs, which can help you to feel more refreshed. Deep breathing can quickly and at any time.

TIP! Make a no smoking mantra. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work.

Use sense when it comes to eating.Don’t start a new diet while you are already trying to stop smoking. You should eat in a balanced and healthy diet.Smoking probably affected the way that healthy foods like fruits, fresh vegetables and some dairy products. Eating these food will not only boost your health but also help you stop smoking.

Replace your smoking habit with exercise breaks. As you rid yourself of the toxins, you will start to see the results as you begin to have more energy and greater workouts. As you strengthen your body through exercise, you are less likely to be tempted to smoke.

Have a reward yourself when you are trying to quit smoking. You will save a lot of cash when you no longer having to buy cigarettes. This tangible benefit can be a smoke-free life.

TIP! Get in shape. Since you will have a better lung capacity, you will find working out easier.

Don’t quit just because of other people want you to. While you no doubt love your family dearly, it will be almost impossible to succeed unless you are willing to do so on your own terms. Quitting smoking can be a great gift to give to yourself and your family, something that the recipient will never be disappointed in if you keep your word.

The act of quitting smoking is extremely hard for a lot of people, though sometimes being aware of some helpful techniques can make it a little easier. Quitting will be more manageable just by using what you’ve learned here. Use the above suggestions to not only protect your health, but also the health of your family.