Every smoker knows that they need to quit. Have you ever heard of a smoker talk about how happy they are that they decided to start smoking? Non-smokers may try to understand the many difficulties in quitting, ex-smokers do. The following advice will help you quit.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still decide to smoke that cigarette, at least that was a little longer that you were able to be smoke-free.

TIP! You should try to ease the pain of quitting as much as possible. Under no circumstances should you attempt to quit cold turkey.

Make sure you remember to take the process one step at a time. Quitting is a long process. Just go through it one day at a time, as quitting now will help you in the future.

Let your family and friends in on the secret that you plan to quit smoking.When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could be what you need to quit smoking.

Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that in the beginning of the process, but it will pass and it is not your intention to be as such. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.

If you’re unable to quit cold turkey, add some nicotine substitutes and see if that works.

You should not attempt to shoulder the entire burden of smoking alone. You may also want to consider joining a support group.

Motivation and positive outlook are key to quitting. Think about how your life is going to be so much better once you stop smoking. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.

TIP! If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.

A lot of the time someone that doesn’t smoke can’t understand why you continue smoking despite the risks. Neither can they fully understand the complexity of quitting. However, success is possible, and many former smokers have shared their secrets of success in this article. Use these tips to help you free yourself from smoking.