Your loved ones desperately want you to give up smoking. Your doctor probably urges you to also. You can even get a discount on your insurance company. The time is now, so continue reading to find tips which will ensure you quit and don’t ever look back.

Take a long walk, or finish a glass of water. If you do go ahead and smoke, you won’t be smoking as much because your time will be spent doing something different.

TIP! If you are sincere in your effort to quit, find a support group and stick with them. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through.

Make sure you take quitting one step at the time. Quitting can be a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still do crave a cigarette, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.

If you find it too daunting to stop smoking cold-turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.

TIP! It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a task that needs to be dealt with methodically.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, keeping a journal, or book massages on a regular schedule. When you do have some free time, surround yourself with pleasant distractions, playing games, or playing a game that is new to you.

One strategy to help you quit smoking is to change to a brand of cigarettes. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will ease you into quitting smoking.

Motivation and a positive thinking can be very helpful in helping you stop smoking. Think positively about the improvement to your life you will have. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.

Stop Smoking

Hopefully you are now well-armed with serious advice that will help you stop smoking permanently. If you stop smoking, you will be healthier and happier, and you will live longer. Take the money you are saving and treat your family for supporting you; they deserve it!