Everyone knows the health risks attributed to smoking, but stopping can still be extremely difficult. If you are attempting to stop smoking, you may just need a nudge in the right direction. The following tips will assist you in quitting smoking.

Writing something down can affect your whole mental outlook. This can help you to focus your quitting efforts more clearly, and may make quitting easier.

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting things on paper can have a profound effect on your mental outlook.

Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. There’s about a 95% chance doing this method. Because nicotine is very addictive, you should utilize some type of therapy, medication, or therapy may be helpful.This will increase your likelihood of quitting less difficult.

Make sure you remember to take quitting one step at the time. Quitting smoking is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.

Make sure that you get sufficient sleep as you attempt to stop smoking. For many, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, you’ll be far more likely to quit smoking for good.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If not, then repeat the first step again.

Your primary care physician can help you to stop smoking. There are prescription medications, such as antidepressants, a few anti-depressant medications.

If quitting smoking cold turkey is not an option, consider helping the process along by trying replacements like nicotine patches or gum.

TIP! Make a list of strategies to help you quit. Making a customized list of things to try, can help you succeed at quitting.

Reduce the amount of cigarettes you smoke a little each day. This can begin the process of eliminating smoking.Try waiting at least one hour or so before having your first cigarette for the day. You can smoke half a cigarette rather than a whole one to cut back on your smoking.

The best advice you can get for quitting smoking is just stop right now. Stopping completely is the best way to really quit. Just stop smoking and do not ever start doing it again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.

You need to find ways to have your motivation at all times. This may mean pinning motivational messages on your office wall, or by wearing bracelets to symbolize your intentions.

TIP! Remember that quitting smoking is a day-by-day effort. Make your goals very short and attainable – one day at a time.

Plan ahead for how you are going to respond to stress without turning to cigarettes. Many smokers naturally reach for a cigarette when something stressful happens. Have a backup plan in case the first plan doesn’t help enough.

Now is as good a time to stop smoking.Do not halfheartedly set a quit date that is two months from now, make today the day!Quitting can reduce the risk of you succumbing to a possibly fatal illness. You also will improve your family’s health by protecting them from secondhand smoke, making it that much more important to quit.

Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular activity will also ensure that you stave off some of the probable weight gain. The endorphins exercise produces will also boost your nicotine cravings to a certain extent.

TIP! If you cannot quit smoking by yourself, visit your physician. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.

Smoking is often used to help you go through stressful events. If so, you must find a suitable replacement, you’ll need another activity to replace smoking during times of stress.

Quitting smoking can be very difficult for many people, but knowing some effective techniques can make the task easier. Following the advice contained in this article will help you stop smoking within a relatively short time. Implement the previous tips and you will be safeguarding the health and well-being of you and your family.