There are many benefits that result from a decision to stop smoking.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still choose to smoke, at least that was a little longer that you were able to be smoke-free.
Hypnosis has proven to be an effective tool to use when you quit smoking. Many people have quit successfully after working with professional hypnotists. The hypnotist can put you and provide you positive affirmations that stay embedded in your mind. When you snap out of the deep trance, cigarettes may not have the same allure that they do now, meaning you’re one step closer to quitting.
Let your family and friends in on the secret that you plan to stop smoking.When you entrust the people around you with this information, they will motivate you to stay committed. This might be the extra motivation you need to keep going.
If you’re trying to quit smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you get comfortable with the commitment to quitting.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If your cold turkey effort to quit smoking failed, use nicotine patches or gum.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, surround yourself with pleasant distractions, books and games, so you don’t think of smoking.
You are likely aware of the many benefits quitting smoking will provide you. However, the simple knowledge that smoking is bad is often not enough to kick the habit. This is where the article you have just read comes in handy. Help disarm your cravings and strengthen your resolve with this advice. You will soon experience for yourself the benefits of not smoking.