Many people find that quitting smoking was one of the hardest things to do. There isn’t a sure cure that will work for everyone. You will probably have to spend some time researching methods that work for you. The below tips can help you quit successfully.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still choose to smoke, delaying it may mean you will be smoking at least one less on that particular day.

TIP! If you are ready to quit smoking, try hypnosis. Many people have found success with professional hypnotists.

Hypnosis has proven to be an effective tool to use when you stop smoking. Many individuals have quit smoking after visiting a licensed hypnotist. The hypnotist can entrance you and provide you with positive affirmations. When you snap out of the deep trance, cigarettes might not seem as appealing, which is a positive step in the quitting process.

Exercise is a very effective stress reliever. If you do not exercise normally, try to begin slow by taking walks once or twice daily. Speak to a physician before starting an exercise regimen.

Make sure that you get sufficient sleep as you are working to quit smoking. For most people, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.

TIP! Make a list of methods you can use to help you quit smoking. Making a customized list of things to try, can help you succeed at quitting.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If that is not the case, then keep delaying yourself until it urge has passed.

Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help balance out your system and avoid unnecessary weight gain that you might experience.

If you decide to stop smoking and do not want to go cold turkey, then get some extra help via products like nicotine patches or gum.

TIP! Your doctor can help you quit smoking. Prescription medication may make quitting smoking easier to handle.

For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.

Talk to your doctor if he can help you quit. Your doctor might have resources for quitting that you may not have.

You will be more successful if you do not try to quit smoking cessation. You may also be interested in joining a support group for people that are trying to stop smoking.

TIP! Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation.

Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Think about the improvement to your life you quit smoking. Think about how your breath will smell better, how clean your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.

Reduce the amount of cigarettes that you smoke.This is a great starting point on your journey to stop smoking. Wait an hour or more to have your first cigarette in the morning. Another method to use is to smoke only half of a cigarette to help you cut back gradually.

Quit Smoking

TIP! Avoid triggers you associate with smoking when you are trying to quit. A couple of examples are like if you smoke after you eat a meal or while you drive your car.

When people say that it is difficult to quit smoking, they are not lying. What works for one person many not work for another. However, it is possible to quit smoking. Success is at your fingertips when you use the ideas found in this article and stay motivated with the support of loved ones. You could be pleasantly surprised if you try them out.